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RODNEY LONG

🇿🇦#1092Master male
Finished
Overall
77
Category
6
Gender
71
Last Checkpoint
Finish
165.1km • 14:01/km
38:34:00

Race Profile

Swipe
0,m500,m1000,m0.0 kmStart00:00:0012.2 kmSignal Hill20.0 kmKloof Nek03:11:3624.8 kmPlatteklip Gorge04:47:1030.7 kmTable Mountain06:21:3440.9 kmLlandudno08:49:2947.1 kmRocket Road10:26:4456.1 kmHout Bay12:43:1467.1 kmSilvermine15:23:4073.8 kmKalk Bay16:53:3186.0 kmBlackhill19:55:2895.8 kmSimon's Town21:44:39101.9 kmKleinplaas Dam23:24:02111.0 kmKommetjie25:16:49119.6 kmNoordhoek27:09:58139.3 kmConstantia Glen31:32:02143.7 kmAlphen Trail32:31:18148.3 kmNursery Ravine33:50:39155.5 kmUCT36:10:17162.2 kmDead Mans38:03:45165.0 kmPre Finish38:29:21165.1 kmFinish38:34:0012.2 km7.8 km4.8 km5.9 km10.2 km6.3 km8.9 km11.0 km6.7 km12.2 km9.8 km6.2 km9.0 km8.6 km19.7 km4.4 km4.6 km7.2 km6.7 km2.8 km0.1 kmLive PositionsRLTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
144m
Pos#33
Elapsed00:00:00at Fri 15:00

Signal Hill

12.2km
338m
Pos-
Elapsed--:--:--

Kloof Nek

20.0km
252m
Pos#135
Elapsed03:11:36at Fri 18:11

Platteklip Gorge

24.8km
1055m
Pos#117
Elapsed04:47:10at Fri 19:47

Table Mountain

30.7km
770m
Pos#119
Elapsed06:21:34at Fri 21:21

Llandudno

40.9km
15m
Pos#107
Elapsed08:49:29at Fri 23:49

Rocket Road

47.1km
171m
Pos#103
Elapsed10:26:44at Sat 01:26

Hout Bay

56.1km
8m
Pos#98
Elapsed12:43:14at Sat 03:43

Silvermine

67.1km
294m
Pos#81
Elapsed15:23:40at Sat 06:23

Kalk Bay

73.8km
16m
Pos#96
Elapsed16:53:31at Sat 07:53

Blackhill

86.0km
140m
Pos#81
Elapsed19:55:28at Sat 10:55

Simon's Town

95.8km
36m
Pos#94
Elapsed21:44:39at Sat 12:44

Kleinplaas Dam

101.9km
264m
Pos#78
Elapsed23:24:02at Sat 14:24

Kommetjie

111.0km
14m
Pos#91
Elapsed25:16:49at Sat 16:16

Noordhoek

119.6km
38m
Pos#90
Elapsed27:09:58at Sat 18:09

Constantia Glen

139.3km
163m
Pos#84
Elapsed31:32:02at Sat 22:32

Alphen Trail

143.7km
52m
Pos#86
Elapsed32:31:18at Sat 23:31

Nursery Ravine

148.3km
334m
Pos#79
Elapsed33:50:39at Sun 00:50

UCT

155.5km
142m
Pos#75
Elapsed36:10:17at Sun 03:10

Dead Mans

162.2km
386m
Pos#73
Elapsed38:03:45at Sun 05:03

Pre Finish

165.0km
155m
Pos#70
Elapsed38:29:21at Sun 05:29

Finish

165.1km
148m
Pos#77
Elapsed38:34:00at Sun 05:34
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OverviewLeaderboardAthletesCourse
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RL

RODNEY LONG

🇿🇦#1092Master male
Finished
Overall
77
Category
6
Gender
71
Last Checkpoint
Finish
165.1km • 14:01/km
38:34:00

Race Profile

Swipe
0,m500,m1000,m0.0 kmStart00:00:0012.2 kmSignal Hill20.0 kmKloof Nek03:11:3624.8 kmPlatteklip Gorge04:47:1030.7 kmTable Mountain06:21:3440.9 kmLlandudno08:49:2947.1 kmRocket Road10:26:4456.1 kmHout Bay12:43:1467.1 kmSilvermine15:23:4073.8 kmKalk Bay16:53:3186.0 kmBlackhill19:55:2895.8 kmSimon's Town21:44:39101.9 kmKleinplaas Dam23:24:02111.0 kmKommetjie25:16:49119.6 kmNoordhoek27:09:58139.3 kmConstantia Glen31:32:02143.7 kmAlphen Trail32:31:18148.3 kmNursery Ravine33:50:39155.5 kmUCT36:10:17162.2 kmDead Mans38:03:45165.0 kmPre Finish38:29:21165.1 kmFinish38:34:0012.2 km7.8 km4.8 km5.9 km10.2 km6.3 km8.9 km11.0 km6.7 km12.2 km9.8 km6.2 km9.0 km8.6 km19.7 km4.4 km4.6 km7.2 km6.7 km2.8 km0.1 kmLive PositionsRLTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
144m
Pos#33
Elapsed00:00:00at Fri 15:00

Signal Hill

12.2km
338m
Pos-
Elapsed--:--:--

Kloof Nek

20.0km
252m
Pos#135
Elapsed03:11:36at Fri 18:11

Platteklip Gorge

24.8km
1055m
Pos#117
Elapsed04:47:10at Fri 19:47

Table Mountain

30.7km
770m
Pos#119
Elapsed06:21:34at Fri 21:21

Llandudno

40.9km
15m
Pos#107
Elapsed08:49:29at Fri 23:49

Rocket Road

47.1km
171m
Pos#103
Elapsed10:26:44at Sat 01:26

Hout Bay

56.1km
8m
Pos#98
Elapsed12:43:14at Sat 03:43

Silvermine

67.1km
294m
Pos#81
Elapsed15:23:40at Sat 06:23

Kalk Bay

73.8km
16m
Pos#96
Elapsed16:53:31at Sat 07:53

Blackhill

86.0km
140m
Pos#81
Elapsed19:55:28at Sat 10:55

Simon's Town

95.8km
36m
Pos#94
Elapsed21:44:39at Sat 12:44

Kleinplaas Dam

101.9km
264m
Pos#78
Elapsed23:24:02at Sat 14:24

Kommetjie

111.0km
14m
Pos#91
Elapsed25:16:49at Sat 16:16

Noordhoek

119.6km
38m
Pos#90
Elapsed27:09:58at Sat 18:09

Constantia Glen

139.3km
163m
Pos#84
Elapsed31:32:02at Sat 22:32

Alphen Trail

143.7km
52m
Pos#86
Elapsed32:31:18at Sat 23:31

Nursery Ravine

148.3km
334m
Pos#79
Elapsed33:50:39at Sun 00:50

UCT

155.5km
142m
Pos#75
Elapsed36:10:17at Sun 03:10

Dead Mans

162.2km
386m
Pos#73
Elapsed38:03:45at Sun 05:03

Pre Finish

165.0km
155m
Pos#70
Elapsed38:29:21at Sun 05:29

Finish

165.1km
148m
Pos#77
Elapsed38:34:00at Sun 05:34