Back to Athletes0,m 500,m 1000,m 0.0 km Start 00:00:00 12.2 km Signal Hill 20.0 km Kloof Nek 03:11:36 24.8 km Platteklip Gorge 04:47:10 30.7 km Table Mountain 06:21:34 40.9 km Llandudno 08:49:29 47.1 km Rocket Road 10:26:44 56.1 km Hout Bay 12:43:14 67.1 km Silvermine 15:23:40 73.8 km Kalk Bay 16:53:31 86.0 km Blackhill 19:55:28 95.8 km Simon's Town 21:44:39 101.9 km Kleinplaas Dam 23:24:02 111.0 km Kommetjie 25:16:49 119.6 km Noordhoek 27:09:58 139.3 km Constantia Glen 31:32:02 143.7 km Alphen Trail 32:31:18 148.3 km Nursery Ravine 33:50:39 155.5 km UCT 36:10:17 162.2 km Dead Mans 38:03:45 165.0 km Pre Finish 38:29:21 165.1 km Finish 38:34:00 12.2 km 7.8 km 4.8 km 5.9 km 10.2 km 6.3 km 8.9 km 11.0 km 6.7 km 12.2 km 9.8 km 6.2 km 9.0 km 8.6 km 19.7 km 4.4 km 4.6 km 7.2 km 6.7 km 2.8 km 0.1 km Live Positions RL Top 3 Men Top 3 Women My Athletes
RL
RODNEY LONG
🇿🇦#1092Master male
Finished
Overall
77
Category
6
Gender
71
Last Checkpoint
Finish
165.1km • 14:01/km
38:34:00
Race Profile
Swipe
Race Timeline
Live UpdatesStart
0km
144m
Pos#33
Elapsed00:00:00at Fri 15:00
Signal Hill
12.2km
338m
Pos-
Elapsed--:--:--
Kloof Nek
20.0km
252m
Pos#135
Elapsed03:11:36at Fri 18:11
Platteklip Gorge
24.8km
1055m
Pos#117
Elapsed04:47:10at Fri 19:47
Table Mountain
30.7km
770m
Pos#119
Elapsed06:21:34at Fri 21:21
Llandudno
40.9km
15m
Pos#107
Elapsed08:49:29at Fri 23:49
Rocket Road
47.1km
171m
Pos#103
Elapsed10:26:44at Sat 01:26
Hout Bay
56.1km
8m
Pos#98
Elapsed12:43:14at Sat 03:43
Silvermine
67.1km
294m
Pos#81
Elapsed15:23:40at Sat 06:23
Kalk Bay
73.8km
16m
Pos#96
Elapsed16:53:31at Sat 07:53
Blackhill
86.0km
140m
Pos#81
Elapsed19:55:28at Sat 10:55
Simon's Town
95.8km
36m
Pos#94
Elapsed21:44:39at Sat 12:44
Kleinplaas Dam
101.9km
264m
Pos#78
Elapsed23:24:02at Sat 14:24
Kommetjie
111.0km
14m
Pos#91
Elapsed25:16:49at Sat 16:16
Noordhoek
119.6km
38m
Pos#90
Elapsed27:09:58at Sat 18:09
Constantia Glen
139.3km
163m
Pos#84
Elapsed31:32:02at Sat 22:32
Alphen Trail
143.7km
52m
Pos#86
Elapsed32:31:18at Sat 23:31
Nursery Ravine
148.3km
334m
Pos#79
Elapsed33:50:39at Sun 00:50
UCT
155.5km
142m
Pos#75
Elapsed36:10:17at Sun 03:10
Dead Mans
162.2km
386m
Pos#73
Elapsed38:03:45at Sun 05:03
Pre Finish
165.0km
155m
Pos#70
Elapsed38:29:21at Sun 05:29
Finish
165.1km
148m
Pos#77
Elapsed38:34:00at Sun 05:34