Back to Athletes0,m 500,m 1000,m 0.0 km Start 00:00:00 12.2 km Signal Hill 01:19:23 20.0 km Kloof Nek 02:17:21 24.8 km Platteklip Gorge 03:36:45 30.7 km Table Mountain 04:53:24 40.9 km Llandudno 07:06:25 47.1 km Rocket Road 08:24:37 56.1 km Hout Bay 10:15:45 67.1 km Silvermine 12:32:11 73.8 km Kalk Bay 13:35:43 86.0 km Blackhill 16:13:38 95.8 km Simon's Town 17:42:36 101.9 km Kleinplaas Dam 19:07:04 111.0 km Kommetjie 20:32:05 119.6 km Noordhoek 22:00:55 139.3 km Constantia Glen 26:16:01 143.7 km Alphen Trail 26:59:28 148.3 km Nursery Ravine 28:29:18 155.5 km UCT 30:28:18 162.2 km Dead Mans 32:28:56 165.0 km Pre Finish 32:57:07 165.1 km Finish 33:03:47 12.2 km 7.8 km 4.8 km 5.9 km 10.2 km 6.3 km 8.9 km 11.0 km 6.7 km 12.2 km 9.8 km 6.2 km 9.0 km 8.6 km 19.7 km 4.4 km 4.6 km 7.2 km 6.7 km 2.8 km 0.1 km Live Positions MC Top 3 Men Top 3 Women My Athletes
MC
MICHAEL COLES
🇿🇦#1031Vet male
Finished
Overall
38
Category
10
Gender
34
Last Checkpoint
Finish
165.1km • 12:01/km
33:03:47
Race Profile
Swipe
Race Timeline
Live UpdatesStart
0km
144m
Pos#35
Elapsed00:00:00at Fri 15:00
Signal Hill
12.2km
338m
Pos#33
Elapsed01:19:23at Fri 16:19
Kloof Nek
20.0km
252m
Pos#34
Elapsed02:17:21at Fri 17:17
Platteklip Gorge
24.8km
1055m
Pos#38
Elapsed03:36:45at Fri 18:36
Table Mountain
30.7km
770m
Pos#42
Elapsed04:53:24at Fri 19:53
Llandudno
40.9km
15m
Pos#46
Elapsed07:06:25at Fri 22:06
Rocket Road
47.1km
171m
Pos#45
Elapsed08:24:37at Fri 23:24
Hout Bay
56.1km
8m
Pos#43
Elapsed10:15:45at Sat 01:15
Silvermine
67.1km
294m
Pos#31
Elapsed12:32:11at Sat 03:32
Kalk Bay
73.8km
16m
Pos#42
Elapsed13:35:43at Sat 04:35
Blackhill
86.0km
140m
Pos#39
Elapsed16:13:38at Sat 07:13
Simon's Town
95.8km
36m
Pos#42
Elapsed17:42:36at Sat 08:42
Kleinplaas Dam
101.9km
264m
Pos#33
Elapsed19:07:04at Sat 10:07
Kommetjie
111.0km
14m
Pos#42
Elapsed20:32:05at Sat 11:32
Noordhoek
119.6km
38m
Pos#41
Elapsed22:00:55at Sat 13:00
Constantia Glen
139.3km
163m
Pos#38
Elapsed26:16:01at Sat 17:16
Alphen Trail
143.7km
52m
Pos#36
Elapsed26:59:28at Sat 17:59
Nursery Ravine
148.3km
334m
Pos#36
Elapsed28:29:18at Sat 19:29
UCT
155.5km
142m
Pos#35
Elapsed30:28:18at Sat 21:28
Dead Mans
162.2km
386m
Pos#35
Elapsed32:28:56at Sat 23:28
Pre Finish
165.0km
155m
Pos#37
Elapsed32:57:07at Sat 23:57
Finish
165.1km
148m
Pos#38
Elapsed33:03:47at Sun 00:03