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CHRIS NGAKA

🇿🇦#1025Open male
Finished
Overall
8
Category
5
Gender
5
Last Checkpoint
Finish
165.1km • 9:56/km
27:21:13

Race Profile

Swipe
0,m500,m1000,m0.0 kmStart00:00:0012.2 kmSignal Hill01:19:4020.0 kmKloof Nek02:17:3324.8 kmPlatteklip Gorge03:35:2930.7 kmTable Mountain04:37:1540.9 kmLlandudno06:27:0147.1 kmRocket Road07:47:3356.1 kmHout Bay09:23:0867.1 kmSilvermine73.8 kmKalk Bay12:30:2186.0 kmBlackhill14:20:2295.8 kmSimon's Town15:35:29101.9 kmKleinplaas Dam16:53:37111.0 kmKommetjie18:14:52119.6 kmNoordhoek19:18:50139.3 kmConstantia Glen23:24:46143.7 kmAlphen Trail23:53:23148.3 kmNursery Ravine24:41:38155.5 kmUCT25:56:48162.2 kmDead Mans27:03:05165.0 kmPre Finish27:17:19165.1 kmFinish27:21:1312.2 km7.8 km4.8 km5.9 km10.2 km6.3 km8.9 km11.0 km6.7 km12.2 km9.8 km6.2 km9.0 km8.6 km19.7 km4.4 km4.6 km7.2 km6.7 km2.8 km0.1 kmLive PositionsCNTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
144m
Pos#30
Elapsed00:00:00at Fri 15:00

Signal Hill

12.2km
338m
Pos#37
Elapsed01:19:40at Fri 16:19

Kloof Nek

20.0km
252m
Pos#35
Elapsed02:17:33at Fri 17:17

Platteklip Gorge

24.8km
1055m
Pos#36
Elapsed03:35:29at Fri 18:35

Table Mountain

30.7km
770m
Pos#32
Elapsed04:37:15at Fri 19:37

Llandudno

40.9km
15m
Pos#28
Elapsed06:27:01at Fri 21:27

Rocket Road

47.1km
171m
Pos#34
Elapsed07:47:33at Fri 22:47

Hout Bay

56.1km
8m
Pos#34
Elapsed09:23:08at Sat 00:23

Silvermine

67.1km
294m
Pos-
Elapsed--:--:--

Kalk Bay

73.8km
16m
Pos#31
Elapsed12:30:21at Sat 03:30

Blackhill

86.0km
140m
Pos#22
Elapsed14:20:22at Sat 05:20

Simon's Town

95.8km
36m
Pos#22
Elapsed15:35:29at Sat 06:35

Kleinplaas Dam

101.9km
264m
Pos#14
Elapsed16:53:37at Sat 07:53

Kommetjie

111.0km
14m
Pos#19
Elapsed18:14:52at Sat 09:14

Noordhoek

119.6km
38m
Pos#15
Elapsed19:18:50at Sat 10:18

Constantia Glen

139.3km
163m
Pos#12
Elapsed23:24:46at Sat 14:24

Alphen Trail

143.7km
52m
Pos#10
Elapsed23:53:23at Sat 14:53

Nursery Ravine

148.3km
334m
Pos#9
Elapsed24:41:38at Sat 15:41

UCT

155.5km
142m
Pos#8
Elapsed25:56:48at Sat 16:56

Dead Mans

162.2km
386m
Pos#7
Elapsed27:03:05at Sat 18:03

Pre Finish

165.0km
155m
Pos#8
Elapsed27:17:19at Sat 18:17

Finish

165.1km
148m
Pos#8
Elapsed27:21:13at Sat 18:21
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OverviewLeaderboardAthletesCourse
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CN

CHRIS NGAKA

🇿🇦#1025Open male
Finished
Overall
8
Category
5
Gender
5
Last Checkpoint
Finish
165.1km • 9:56/km
27:21:13

Race Profile

Swipe
0,m500,m1000,m0.0 kmStart00:00:0012.2 kmSignal Hill01:19:4020.0 kmKloof Nek02:17:3324.8 kmPlatteklip Gorge03:35:2930.7 kmTable Mountain04:37:1540.9 kmLlandudno06:27:0147.1 kmRocket Road07:47:3356.1 kmHout Bay09:23:0867.1 kmSilvermine73.8 kmKalk Bay12:30:2186.0 kmBlackhill14:20:2295.8 kmSimon's Town15:35:29101.9 kmKleinplaas Dam16:53:37111.0 kmKommetjie18:14:52119.6 kmNoordhoek19:18:50139.3 kmConstantia Glen23:24:46143.7 kmAlphen Trail23:53:23148.3 kmNursery Ravine24:41:38155.5 kmUCT25:56:48162.2 kmDead Mans27:03:05165.0 kmPre Finish27:17:19165.1 kmFinish27:21:1312.2 km7.8 km4.8 km5.9 km10.2 km6.3 km8.9 km11.0 km6.7 km12.2 km9.8 km6.2 km9.0 km8.6 km19.7 km4.4 km4.6 km7.2 km6.7 km2.8 km0.1 kmLive PositionsCNTop 3 MenTop 3 WomenMy Athletes

Race Timeline

Live Updates

Start

0km
144m
Pos#30
Elapsed00:00:00at Fri 15:00

Signal Hill

12.2km
338m
Pos#37
Elapsed01:19:40at Fri 16:19

Kloof Nek

20.0km
252m
Pos#35
Elapsed02:17:33at Fri 17:17

Platteklip Gorge

24.8km
1055m
Pos#36
Elapsed03:35:29at Fri 18:35

Table Mountain

30.7km
770m
Pos#32
Elapsed04:37:15at Fri 19:37

Llandudno

40.9km
15m
Pos#28
Elapsed06:27:01at Fri 21:27

Rocket Road

47.1km
171m
Pos#34
Elapsed07:47:33at Fri 22:47

Hout Bay

56.1km
8m
Pos#34
Elapsed09:23:08at Sat 00:23

Silvermine

67.1km
294m
Pos-
Elapsed--:--:--

Kalk Bay

73.8km
16m
Pos#31
Elapsed12:30:21at Sat 03:30

Blackhill

86.0km
140m
Pos#22
Elapsed14:20:22at Sat 05:20

Simon's Town

95.8km
36m
Pos#22
Elapsed15:35:29at Sat 06:35

Kleinplaas Dam

101.9km
264m
Pos#14
Elapsed16:53:37at Sat 07:53

Kommetjie

111.0km
14m
Pos#19
Elapsed18:14:52at Sat 09:14

Noordhoek

119.6km
38m
Pos#15
Elapsed19:18:50at Sat 10:18

Constantia Glen

139.3km
163m
Pos#12
Elapsed23:24:46at Sat 14:24

Alphen Trail

143.7km
52m
Pos#10
Elapsed23:53:23at Sat 14:53

Nursery Ravine

148.3km
334m
Pos#9
Elapsed24:41:38at Sat 15:41

UCT

155.5km
142m
Pos#8
Elapsed25:56:48at Sat 16:56

Dead Mans

162.2km
386m
Pos#7
Elapsed27:03:05at Sat 18:03

Pre Finish

165.0km
155m
Pos#8
Elapsed27:17:19at Sat 18:17

Finish

165.1km
148m
Pos#8
Elapsed27:21:13at Sat 18:21