Back to Athletes0,m 250,m 500,m 0.0 km Swim Start - Sirocco Jetty 00:05:00 1.4 km Swim - Way-Point #1 2.5 km Swim Exit - SANParks Slipway 2.6 km Transition #1 - SANPakrs Jetty (Swim to Cycle) 00:58:08 51.1 km Cycle - CP 1 - Wilderness Hotel 02:50:28 101.2 km Transition #2 - SANPakrs Jetty (Cycle to Run) 04:47:11 109.1 km Run - CP 1 - Simola Golf Course 05:48:01 120.4 km Run - CP 2 - Gounda Road 07:17:11 130.8 km Finish Line - Diepwalle Forest Station 08:35:48 1.4 km 1.2 km 0.1 km 48.5 km 50.1 km 7.9 km 11.2 km 10.4 km Live Positions FL Top 3 Men Top 3 Women My Athletes
FL
Freddie La Grange
🇿🇦#179
Finished
Overall
82
Category
–
Gender
54
Last Checkpoint
Finish Line - Diepwalle Forest Station
130.8km • 3:56/km
08:35:48
Race Profile
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Race Timeline
Live UpdatesSwim Start - Sirocco Jetty
0km
1m
Pos#107
Elapsed00:05:00at Sat 03:10
Swim - Way-Point #1
1.4km
0m
Pos-
Elapsed--:--:--
Swim Exit - SANParks Slipway
2.5km
2m
Pos-
Elapsed--:--:--
Transition #1 - SANPakrs Jetty (Swim to Cycle)
2.6km
2m
Pos#50
Elapsed00:58:08at Sat 04:03
Cycle - CP 1 - Wilderness Hotel
51.1km
20m
Pos#99
Elapsed02:50:28at Sat 05:55
Transition #2 - SANPakrs Jetty (Cycle to Run)
101.2km
3m
Pos#95
Elapsed04:47:11at Sat 07:52
Run - CP 1 - Simola Golf Course
109.1km
230m
Pos#93
Elapsed05:48:01at Sat 08:53
Run - CP 2 - Gounda Road
120.4km
487m
Pos#82
Elapsed07:17:11at Sat 10:22
Finish Line - Diepwalle Forest Station
130.8km
524m
Pos#82
Elapsed08:35:48at Sat 11:40