Back to Athletes0,m 250,m 500,m 0.0 km Swim Start - Sirocco Jetty 00:00:00 1.4 km Swim - Way-Point #1 2.5 km Swim Exit - SANParks Slipway 2.6 km Transition #1 - SANPakrs Jetty (Swim to Cycle) 03:43:35 51.1 km Cycle - CP 1 - Wilderness Hotel 02:06:03 101.2 km Transition #2 - SANPakrs Jetty (Cycle to Run) 03:42:45 109.1 km Run - CP 1 - Simola Golf Course 04:39:25 120.4 km Run - CP 2 - Gounda Road 06:20:01 130.8 km Finish Line - Diepwalle Forest Station 07:59:59 1.4 km 1.2 km 0.1 km 48.5 km 50.1 km 7.9 km 11.2 km 10.4 km Live Positions LC Top 3 Men Top 3 Women My Athletes
LC
Luke Couzens
🇿🇦#128
Finished
Overall
65
Category
–
Gender
44
Last Checkpoint
Finish Line - Diepwalle Forest Station
130.8km • 3:40/km
07:59:59
Race Profile
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Race Timeline
Live UpdatesSwim Start - Sirocco Jetty
0km
1m
Pos#28
Elapsed00:00:00at Sat 03:05
Swim - Way-Point #1
1.4km
0m
Pos-
Elapsed--:--:--
Swim Exit - SANParks Slipway
2.5km
2m
Pos-
Elapsed--:--:--
Transition #1 - SANPakrs Jetty (Swim to Cycle)
2.6km
2m
Pos#79
Elapsed03:43:35at Sat 06:48
Cycle - CP 1 - Wilderness Hotel
51.1km
20m
Pos#14
Elapsed02:06:03at Sat 05:11
Transition #2 - SANPakrs Jetty (Cycle to Run)
101.2km
3m
Pos#18
Elapsed03:42:45at Sat 06:47
Run - CP 1 - Simola Golf Course
109.1km
230m
Pos#29
Elapsed04:39:25at Sat 07:44
Run - CP 2 - Gounda Road
120.4km
487m
Pos#50
Elapsed06:20:01at Sat 09:25
Finish Line - Diepwalle Forest Station
130.8km
524m
Pos#65
Elapsed07:59:59at Sat 11:04